Weight loss lesson of the day: It is just as good to step on the scale and remain exactly the same as it is to step on the scale and have a loss. Staying the same means that I did something right because I didn't gain anything. It also means that I need to step it up a notch this coming week - more exercise. Less chocolate chip cookies.
I said I was going to be kinder to myself this year.
I'm trying.
Happy almost Friday, friends...
You can do it Heather! In January I lost 8.8 pounds, in February I lost 2 pounds. I was really disappointed with myself but my friend told me that it wasn't a gain and I was still heading in the right direction. You are still heading in the right direction.
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